5 Things Every Woman Should Be Taking On A Daily Basis
by Were In This Together Company Inc
A year ago
As women, when we’re young, healthy and beautiful we aren’t thinking about how our habits will affect us later in life. We aren’t worrying about how years of sunbathing will wrinkle our skin, or how eating fast food is harming our bodies. Because even if you aren’t gaining weight (yet) – thanks to the beauty of young metabolism – your poor nutrition choices are still affecting your blood pressure, heart health and more.
Regardless of your age, you should be mindful of the habits you develop and start becoming proactive. Your mind and body will thank you!
Here are the top five things every woman should be taking on a daily basis:
1. ♡ Huperzine A
Used in ancient Chinese medicine for years, Huperzine A is derived from the plant, Chinese club moss. Known for its ability to lower inflammation and enhance memory, huperzine A can help with memory-related illnesses such as dementia and Alzheimers.
According to a study published in the journal Acta Pharmacologica Sinica, huperzine A helped improve cognitive function in adolescent students – specifically in the areas of learning and memory.
In the four-week study, 68 students with poor memory were given either huperzine A or a placebo daily. Results showed, the students who took huperzine A group has significant improvements in learning and memory compared to the students who took a placebo.
Unlike other herbs that are filled with a variety of chemical ingredients, huperzine A is considered a “highly purified drug.” This also explains why it’s more expensive and rare to find in products. Alpha Babe contains 200 mcg of huperzine A and thats only 1 of the 13 incredible ingredients for your health!
2. ♡ Ashwagandha
When it comes to promoting overall health, there are many benefits of ashwagandha for women. Ashwagandha supports thyroid function, balances hormones, and reduces stress.
In addition, ashwagandha can help prevent premature aging by fighting the free radicals in the body that accelerate the aging process. Even if you’re under 30, it’s important to be proactive because the decisions you make now will affect you later!
Alpha Babe contains 100 mg of aswagandha.
3. ♡ Chaga
Ladies, you are going to love this one – chaga is the ultimate ingredient for radiant, glowing skin and hair!
Chaga is a type of mushroom that grows on birch trees in Canada and Siberia, traditionally used to treat skin conditions and respiratory problems.
“Chaga is significant in ethnomycology, forest ecology, and increasingly in pharmacognosy,” says Mycologist Paul Stamets. Its long-term human use and cultural eastern European and Russian acceptance should awaken serious researchers to its potential as a reservoir of new medicines, and as a powerful preventive ally for protecting DNA.”
As a powerful antioxidant, it provides numerous benefits ranging from immune system support and healthy digestion to skin and hair health. High in melanin - the main pigment in our skin – Chaga can help protect your skin from sun damage and premature aging.
Alpha Babe contains 200 mg of chaga.
4. ♡ Vitamin B12
Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.
Vitamin B12 is also needed to maintain a healthy liver.
Because of its wide-reaching roles within the body, a vitamin B12 deficiency can show up in many different negative symptoms, many of which are very noticeable, such as potential chronic fatigue, mood disorders like depression, and chronic stress or feeling run down.
Alpha Babe contains 250mcg of Vitamin B12.
5. ♡ L-Tryptophan
One of the things often overlooked when people are trying to improve their overall health, have more energy, lose weight and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including tryptophan, are the “building blocks of proteins,” and without a wide enough array of them in our diets, we actually can’t even survive, let alone thrive.
L-tryptophan’s benefits begin with the body changing this amino acid into serotonin, which helps with controlling mood and sleep. Low l-tryptophan levels are often seen in people with depression. Because of this, researchers have claimed that taking l-tryptophan can help improve mood or address mental health disorders like depression, bipolar disorder or obsessive-compulsive disorder.
Activated serotonin binds with receptors to produce a calming response to stress. A serotonin release in the brain causes feelings of happiness, contentment and fulfillment, helps diminish the patient’s appetite (helpful for anyone trying to lose weight) and assists in boosting the mood and enhancing sleep.
Are you ready to start incorporating these healthy habits into your life? To start seeing immediate, positive results, take Alpha Babe daily.
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